
Helpful Information
and Resources
Anxiety Related Resources:
Relax Lite : App for deep breathing
Anxiety and Stress in the Brain: A video that provides a quick summary how anxiety and stress functions in the brain
Therapy Shoppe : An online store with a variety of fidgets and sensory interventions
Curious Minds Busy Bags : An online store with fidgets, sensory interventions, and distractions
Perinatal Mood and Anxiety Disorders,
Birth Trauma, and Infertility Resources:
Postpartum Support International : Resources and support for postpartum mood concerns
The Birth Trauma Association : An organization out of the UK working to raise awareness of post natal post traumatic stress and provide support
Postpartum Men : Geared specifically for men suffering with postpartum mood difficulties, this resource provides helpful information and support
Postpartum Dads : Designed for men whose wives are struggling with PMADs, this site provides stories, information, and a link to join a Facebook group for support
Mother to Baby : A reputable source for finding information about medications, supplements, and other exposure concerns during pregnancy or breastfeeding
Hand to Hold : An important resource for NICU parents with resources and trained peer mentors
Resolve (National Infertility Association) : Resources and support for infertility
Trauma Resources:
EMDR : Information on EMDR, problems it helps to treat, and and frequently asked questions
How Trauma Impacts the Brain : A short video describing how PTSD functions using an easy to understand brain model
Learning Brain vs Survival Brain : A video from an educational perspective, but very helpful in describing different states of how the brain operates and interacts